OVERLOAD - progress from walking to running., SPECIFICITY  - This principle of training relates to the type of training that you do. It should be specific to you and your sport., REVERSIBILITY - Use it or lose it! Basically, if you stop training then the improvements you have made will be reversed. , VARIANCE - Remember a change is as good as a rest with this training principle, TRAINING PRINCIPLE - Golden rules' of making fitness,

PE 12-TRAINING PRINCIPLES

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