AGILITY - It means the ability to quickly move, change direction, and react effectively., SPEED - It refers to how fast something or someone is moving or the rate at which an object changes its position over a certain amount of time., COORDINATION - This means making sure your movement work well together to perform task or activity., POWER - It is the rate at which one can exert maximal force Vertical jump test and hop test are some examples of testing lower extremity., BALAN CE - vIt means a state of equilibrium or harmony, where various factors or aspect are appropriately proportioned or manage to prevent instability or excess.,

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