1) Mid-morning snacks for dancers should be high in fat and sugar provide energy. a) true b) false 2) Dancers should consume only one type of fruit or vegetable each day to meet their nutritional needs.  a) true b) false 3) Vitamins and minerals help repair over-worked muscles and support bone health for dancers. a) true b) false 4) What should a mid-morning snack for dancers ideally include? a) High-fat chips b) Sugary pastries c) Healthy carbohydrates, protein, and low fat d) A large meal 5) what type of breakfast is recommended for dancers?  a) High in fat, low in carbohydrates b) High in complex carbohydrates, moderate in protein, low in fat c) High in sugar, low in protein d) Low in calories 6) How many servings of fruits and vegetables should dancers aim to consume each day? a) 3 servings b) 5 servings c) 7 servings d) 10 servings 7) What is the primary role of vitamins and minerals in a dancer’s diet?   a) To provide instant energy b) To aid in muscle repair and support bone health c) To enhance flexibility d) To improve dance techniques 8) Vitamins and minerals supply us with___________. a) calcium b) energy c) fluid d) power 9) What role do proteins play in a dancer's diet? a) They provide energy quickly b) They help maintain hydration c) They fuel muscles for performance d) They improve flexibility 10) Which of the following foods is considered a source of "good" fats for dancers? a) chips b) avocados c) candy d) ice cream 11) Which of these foods supply the protein that includes all the essential amino acids in just the right balance: a) celery b) eggs c) whole grains d) cheeses 12) What percentage of a dancer's food intake should come from carbohydrates? a) 20% to 30% b) 30% to 40% c) 50% to 65% d) 70% to 80% 13) Why is proper hydration particularly important for dancers? a) To maintain flexibility b) To enhance their appearance c) To improve dance techniques d) To avoid dehydration during strenuous routines 14) 2. What is the most important aspect of health for a dancer? a) Maintaining a healthy diet b) Regular practice c) Getting enough sleep d) Wearing the right shoes 15) Everyone should drink ________ water each day. a) 4 liters b) 3 liters c) 2 liters d) 1 liter

One’ s Diet of a Dancer M4

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