You can find out how f________ you are by c_________ how quickly your heart r_______ after doing exercise. - fit / calculating / recovers, Your heart r________, or pulse, is how many times your heart b_______ in a minute. - rate / beats, Heart-rate m_________ are used while ________ exercise, they are very a________ and very easy to wear. - monitors / doing / accurate, The easiest way to m__________ your heart rate is by using your radial a_________, which is on the inside of your w________. - measure / artery / wrist, Don’t use your t________ to find your pulse, because your thumb often has a strong pulse, too, so it can i_________ with the results. - thumb / interfere, Your heart rate will be t_______ different when you’re r________ and when you’re doing exercise. - totally / resting, You need to do m_________ or high i________ activity like running or cycling fast for a while. - moderate / intensity, The great thing is when you do more sport and exercise, your heart g_______ stronger and your r________ rate will get better and better. - gets / recovery,

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