Sleep well, Understand how you feel, Go for a walk, Do yoga, Ride a bike, Eat healthy food, Draw, Enjoy nature, Laugh, Sing, Hang out with friends, Play a game, Watch a movie, Paint, Listen to music, Make a playlist, Make a list of things you like, Talk to a friend, Talk to a trusted adult, Get away from the problem, Read, Write a poem or story, Set a goal , Learn something new , Journal, Focus on something you can control, Say positive affirmations, Use a stress ball, Take 10 deep breaths, Perform a random act of kindness.
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Coping Skill Bingo Wheel
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by
Mcvaud
Elementary
Health
Physical Activity
Emotional Awareness
Sleep and Rest
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