1) Drinking to manage emotions. 2) Anxiety before and after sobriety. 3) Learning to feel without numbing. 4) Masks I wore while drinking. 5) Being sober without knowing myself yet. 6) Separating my story from my diagnosis. 7) The self I protected with alcohol. 8) Becoming safe with myself. 9) Where anxiety lives physically (for me). 10) Sleep as recovery, and allowing myself to. 11) Seasonal depression & drinking. 12) Morning mental health routines. 13) Anniversaries and emotional spikes. 14) Waiting out a mental storm. 15) Boredom as a signal. 16) Learning my emotional cycles. 17) Places that activate me. 18) Workplaces and mental health. 19) Social media & sobriety. 20) Family systems and emotional roles. 21) Where I feel regulated. 22) Small choices that protect me. 23) Staying when I want to disappear. 24) Asking for help early in the thought spiral. 25) Wanting relief without wanting oblivion. 26) Being sober but not stable. 27) Being compliant but not okay. 28) When calm feels suspicious. 29) Managing symptoms without numbing. 30) Pause! Take a break from the situation or thought. 31) When meetings aren’t enough. 32) Therapy as part of recovery. 33) Medication adherence as part of recovery. 34) Advocating for yourself in treatment. 35) Tracking patterns without obsession. 36) Staying sober during mood swings. 37) Adjusting expectations on bad days. 38) Managing energy, not just time. 39) Explaining dual diagnosis without shame haven't seen. 40) Dating with mental illness.

Coping Skills Wheel

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