The ability to change direction quickly and efficiently while maintaining control. This is crucial in sports like soccer, basketball, and tennis. - Agility, The ability to maintain stability and control of the body, either while stationary or moving. is important in activities like gymnastics, yoga, and surfing. - Balance, The ability to use different parts of the body together smoothly and efficiently. is essential for activities like dancing, juggling, and playing musical instruments. - Coordination, The ability to exert a maximal force in as short a time as possible, such as in jumping, sprinting, or lifting heavy weights. combines strength and speed. - Power, The time it takes to respond to a stimulus. is vital in sports like boxing, tennis, and martial arts, where quick responses can make a difference. - Reaction Time, The ability to move the body or parts of it swiftly. is important in track and field events, swimming, and any sport that requires rapid movement. - Speed, The ability of the heart, lungs, and circulatory system to supply oxygen to muscles during prolonged physical activity. Activities like running, cycling, and swimming. - Cardiovascular, The amount of force a muscle or group of muscles can exert against resistance in a single effort. Strength training exercises, such as weightlifting, improve muscular strength. - Muscular Strength, The ability of a muscle or group of muscles to continue performing without fatigue. important in activities like rowing, cycling, and swimming, where muscles are used repeatedly over time.important in activities like rowing, cycling, and swimming, where muscles are used repeatedly over time.important in activities like rowing, cycling, and swimming, where muscles are used repeatedly over time. - Muscular Endurance, The range of motion available at a joint. Is vital for performing everyday activities and preventing injuries. Stretching exercises, yoga. - Flexibility, The ratio of fat to lean mass (muscle, bone, and water) in the body. A typically involves a lower proportion of body fat and a higher proportion of lean mass. - Body Composition, Focus on improving athletic performance and specific physical skills. - Skill-Related Components, emphasize overall physical health, well-being, and the ability to perform daily activities without undue fatigue or risk of injury. - Health-Related Components, What is the importance of having good health - Maintaining good health requires a combination of regular exercise, balanced nutrition, adequate rest, and managing stress. It plays a fundamental role in achieving a high quality of life, fulfilling personal goals, and enjoying meaningful experiences., Half note, Whole note, Whole rest, Half rest, Eight rest, Quarter rest, is a technique in drawing line which shows twisted lines. - Scribbling, is a technique in drawing that uses fine parallel lines. - Hatching, has radius and circumference but no sides. - Circle, has volume and mass. It has length, width, and height. Therefore, it is called three- dimensional figure. - Form, is an element of art that refers to distance and area. - Space,

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