Rice - A grain that is a staple food for over half of the world's population. It can be served as a side dish or main course., Canned Beans - A staple that provides protein and fiber; it can be added to salads or stews., Flour - A basic ingredient for baking cakes and bread., Olive Oil - This staple can be used for cooking foods or for making salad dressing., Canned Tomatoes - This staple can be used to make sauces and soups.,

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