Weight Training - Training which involves moving a weight to increase the strength of a particular muscle group., Circuit Training - Typically involves 6-10 exercises, each at a station which are completed one after another, Continuous Training - Training where a performer works in the aerobic training zone, keeping their heart rate between 60-80% of MHR for a minimum of 20 minutes without rest, Interval Training - Training which mixes fixed periods of work with fixed periods of rest, Fartlek Training - Unlike structured interval training sessions, this type of training is more flexible, with athletes varying their speed and intensity based on how they feel and the terrain, Stretching - This type of training forms part of both a warm up and a cool down, and focuses on flexibility,

Methods of Training Match Up

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