Aerobic endurance - Beep Test , Flexibity - Sit and reach , Body Composition - Skin fold calipers, Power - Standing long Jump or Vertical Jump, Muscular Strength - Hand Grip Strength Test, Muscular Endurance - Situp or Push up Test, Speed - 30m Sprint , Coordination - Wall Ball Toss, Reaction Time - Ruler drop test , Balance - Stork Stand, Agility - Illinois Agility Test ,

Firtness components and Fitness Test

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