1) Do you usually have a healthy snack before lunch and dinner? 2) Do you drink more than six glasses of water a day? 3) Do you often eat vegetables for lunch? 4) Do you prefer juice to soda? 5) Do you usually have two or three portions of fruit a day? 6) Do you avoid fatty and sugary food? 7) Do you try to eat small portions every two or three hours? 8) Do you avoid frozen and processed food? 9) Do you drink coffee in moderation? 10) Is your plate usually colorful? 11) Do you always have breakfast? 12) Do you usually have some fruit salad as dessert? 13) Do you avoid eating meat every day? 14) Do you usually have something light such as soup or a salad for dinner?

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