What is the recommended amount of exercise for a 5-17 year old - At least 60 minutes of moderate to vigerous activity per day, What is the recommended amount of exercise for an adult 18-64 year old - Be active on most days and reach 2.5 -5 hrs of activity depending on intensity levels , What is the recommended amount of exercise for an adult 65+ year old - At least 30 minutes of activity on most days , How many strength and conditioning session a week should a 5-17 year old do? - At least 3 sessions a week, What are the two recommendations for sedenatary beaviour for a 5-17 year old - 1. Minimise and break up long periods of sitting 2. No more than 2 hours of screen time a day , What are the strength guidelines for adults between 18-65 years of age  - At least 2 sessions of strength exercises , What are the strength guidelines for adults over 65 + y - Do a range of activities that incorporate fitness, strength, balance and flexibility., What are the recommended guidelines for adults around sedentary behavior - Minimise and break up long periods of sitting, How many hours of sleep are recommended for 5-17 year olds - 8-11 hours depending on age, What are the physical activity recommendations for a 3-5 year old  - Minimum 3 hours of active , energetic play, What are the physical activity recommendations for a 1-2 - Minimum 1 hours of active , energetic play, What are the physical activity recommendations for a 0-1 year old - Interactive floor-based play, and at least 30 minutes of tummy time for babies per day., What are the 3 things that influence our health levels  - the physical activity people do – including the amount, frequency, intensity and type of activity. the amount of time people spend sitting or lying down . The amount and quality of sleep children and young people get., Define Frequency - How often we do physical activity , Define Time - how long we do physical activity , Define Type - The different activities we do, Define Intensity - How hard an activity is,

Activity 3- National Physical Activity, Sedentary and Sleep guidelines

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