1) How many hours of sleep should you get every night? a) 5-7 hours b) 20 secs c) 8-10 d) 9-11 2) what is the most important meal of the day? a) Breakfast b) lunch c) dinner d) Snack time 3) How often should you exercise each day? a) 3 hours b) one hour c) 30 mins d) 2 hours 4) How many food groups are there? a) 1 b) 3 c) 10 d) 5 5) How many cups of water should you drink each day? a) 5-6 b) 9-10 c) 1-2 d) 3-4 6) What can you do to stay active each day? a) Go on a walk b) kick the footy c) jump on the trampoline d) all of the above 7) how many portions of fruit and vegetables should you have each day? a) 5 b) 4 c) 3 d) 2 8) why is staying active important? a) helps improve your sleep b) makes you feel happy c) helps you to stay fit and healthy d) all of the above 9) what is the most popular sport in the world? a) Basketball b) soccer c) cricket d) swimming

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