1) What type of self-esteem do you need to compete within the sport industry? a) arrogant b) insecure c) A sense of who you are/deep down d) nuegtral e) people pleasing 2) First important component of healthy prepartions is a) playing video games b) sleep well c) eat junk d) Stay up all night e) text messaging 3) 5th component of healthy preparation is a) practice pracitice practice b) sleep well c) study up on your competitor d) worrying e) mindset 4) Mindset means a) Focus on beating your competitor b) Focus on the game and not on winning c) Don't care d) looking good e) fearing your competitor 5) A component of mindset is a) Self-confidence and knowledge b) not overthinking c) Not continue learning d) Keep thinking about the techniques.  e) doubting your capabilities 6) Self-Confidence and knowledge includes a) Always proving yourself b) Practice and Mental c) watiching your mistakes over and over again d) self-doubt e) practice day before meet 7) When you don't have a match, how often should you practice? a) once b) three times c) only on weekend d) not at all e) everyday 8) The wek before your match how long should you practice a) 3 days for one hour b) thrity minutes 3 days c) one day for an hour other two for 30 minutes d) 15 minutes for 3 days e) 20 minutes 3 days and an hour day before 9) Nutrition preparation includes a) 90 % junk food b) more fruits than carbs c) healthy balanced meals d) fasting e) liguid diet 10) Day of the competition you should feel a) relaxed as much as possible b) hyper c) stressed out d) sleepy e) weak

Preparation For 1st Place Raghav

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