Healthy Coping Skills: Going on a walk, Drinking water, Eating a snack, Journaling, Taking deep breaths, Stretching, Asking for help, Listening to music, Asking for a break, Talking to someone you trust, Unhealthy Coping Skills: Screaming, Crying, Hiding, Running away, Cursing, Slamming things, Hurting others or yourself,

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