Circuits: Can be simple or complex, Can pick specific areas to focus circuit on, Can be varied to different fitness levels, Easy to adjust , Continuous : Little to no equipment needed, Improves cardiovascular fitness, Simple to do, Fartlek: Transfers to sports well as different speed and intensities , Little to no equipment , Interval (HIIT): Burns fat quickly , Can be done quickly, Improves aerobic and anaerobic , Plyometric : Develops high level of power, Lots of variety , Can be done with and without equipment , Static Stretching: Increase flexibility, Relatively safe, Easy to focus on specific areas of the body, Weight Training: Can vary equipment to prevent tedium , Strengthens the whole body, Can be specific to different sports,

Advanatges of Training Types

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