cut down on - to reduce the amount of something, especially if it's harmful or excessive, packed with  - contains a large amount of a particular substance, derived from - where something originates, comes from or is obtained from, consumed sparingly - used or eaten in small amounts, boost - increase or improve something, fill up on - eat enough of a particular type of food to satisfy your hunger, add up to - result in a particular total or sum, facilitate the transition - make a change or process easier to manage, comprised of - consists of; made up of, sustained energy - continuous or prolonged energy levels without fluctuations (rise and fall), abundant - existing in large quantities; plentiful, conscious choice - a deliberate decision made after careful consideration,

Healthy eating B2-B2+

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