Posture - The way the body is held.​, Alignment - Correct placement of body parts in relation to each other., Balance - A steady or held position achieved by an even distribution of weight.​, Flexibility - The range of movement in the joints (involving muscles, tendons and ligaments).​, Coordination - The efficient combination of body parts.​, Control - The ability to start and stop movement, change direction and hold a shape efficiently.​, Mobility - The range of movement in a joint; the ability to move fluently from action to action.​, Extension - Lengthening one or more muscles or limbs.​, Isolation - An independent movement of part of the body.​, Stamina  - Ability to maintain physical and mental energy over periods of time.​, Strength - Muscular power.,

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