cardio - Exercise that raises your heart rate and improves cardiovascular fitness, such as running, cycling, or swimming, weight training - Exercise that involves lifting weights to improve strength and muscle mass, to punch  - To hit something with a closed fist, punch bag - A solid bag filled with material, used for practicing punches and kicks, weight rack - A stand or frame for storing weights and weightlifting equipment, dumbbell curl - An exercise where you lift a dumbbell by bending your elbow, targeting the biceps, bicep - The muscle on the front of the upper arm that flexes the elbow, kettlebell swing - An exercise where you swing a kettlebell between your legs and up to shoulder height, using your hips and legs, swiss ball - A large, inflatable ball used for exercises that improve balance, strength, and flexibility, to stretch - To lengthen muscles by moving joints through their range of motion, usually to improve flexibility, to warm up - To prepare the body for exercise by performing light, gradual movements that increase heart rate and loosen muscles, weight clamp - A device used to secure weights on a barbell, preventing them from sliding off, bench press - An exercise where you lie on a bench and press a barbell or dumbbells up from chest level, to spot someone (at the gym) - To assist someone during a weightlifting exercise to ensure safety and proper form, core - The muscles in the torso, including the abs, lower back, and obliques, which stabilize and support the body,

Gym exercises and terms

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