Breakfast for males under 40, Lunch for males under 40, Snack for males under 40, Dinner for males under 40, Breakfast for males over 40, Lunch for males over 40, Snack for mles over 40, Dinner for males over 40, Breakfast for females under 40, Lunch for females under 40, Snack for females under 40 - dark chocolate (10 g, 53 calories) + fruits (apricot, blueberries, orange =27 calories)+ nuts( 10g, 60 calories), Dinner for females under 40, Breakfast for females over 40 - 2 avocado toasts with seeds and boiled eggs (350 calories) + a cup of green tea (300 ml), Lunch for females over 40, Snack for females over 40 - 50g of dried plums and figs + 200ml of plain yogurt(240 cal), Dinner for females over 40 - 100g baked chicken liver + 80g salad (spinach, mozzarella, tomatoes, olives and olive oil) (500 calories),

Healthy meal plan for adults

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