Aglility - The ability to move and change direction quickly whilst maintaining control, Balance - The maintenance of the centre of mass over the base of support, Cardiovascular Endurance - The ability of the heart and lungs to supply oxygen to the working muscles, Coordination - The ability to use differnt (two or more) parts of the body together smoothly and efficiently, Flexibility - The range of movement possible at a joint, Muscular Endurance - The ability of a muscle of groups of muscles to undergo repeated contractions, avoiding fatigue, Power - Strength x speed = power, Reaction Time - The time take to initiate response to a stimulus, Speed - Maximum rate a which an individual is able to perform a movement or cover a distance in a period of time, Strength - The ability to overcome a resistance,

Components of fitness definitions

by
Print
Embed

Leaderboard

Visual style

Options

Switch template

Continue editing: ?