1) One of the six essential nutrients found in food. a) Protein b) Water c) Iron d) Carbohydrate 2) Nutrients essential for growth and repair of body tissues. a) Fats b) Carbohydrates c) Protein d) Electrolytes 3) A nutrient that provides energy and helps in absorption of vitamins. a) Carbohydrates b) Protein c)  Fat d) Water 4) Essential nutrients for various bodily functions. a) Vitamins b) Minerals c) Gatorade d) Food 5) Essential for hydration and bodily functions. a) Water b) Carbohydrates c) Proteins d) Fats 6) Sports nutrition is defined as a) The nutrition consumed while playing sport b) The food choices available to athletes c) Application of nutrition to enhance athletic performance d) The nutrition contained in sport supplements 7) The purpose of carbohydrates is to a) Muscle growth and repair b) Lubricate body organs c) Provide vitamins and minerals d) Provide energy 8) Strategy to maximize glycogen stores before an event a) Eat a big breakfast b) Carbohydrate loading c) Fast Food takeaway d) Drink some chocolate milk 9) Mineral important for preventing muscle cramps a) Potassium b) Magnesium c) Sodium d) Vitamin D 10) Not one of the six essential nutrients in food a) Carbohydrates b) Sometimes Foods c) Water d) Proteins

Sports Nutrition

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