Step 1: Speak in front of a small group of trusted friends or family members.Fear of Public Speaking - Fear of Public Speaking, Step 1: Complete a small homework assignment or study for a short quiz with support from a parent or teacher. - Fear of Failure in School, Step 1: Strike up a conversation with a classmate you already know well during a break or lunchtime. - Fear of Making New Friends, Step 1: Sleep with a nightlight or dim lamp on for one night. - Fear of the Dark, Step 1: Practise assertive body language and responses in front of a mirror. - Fear of Being Bullied, Step 1: Taste a small sample of a new food or try a new hobby with a friend. - Fear of Trying New Things, Step 1: Answer a simple question posed by the teacher in a small group setting. - Fear of Speaking Up in Class, Step 1: Stand on a sturdy step stool or climb a low platform while holding onto a railing or support. - Fear of Heights, Step 1: Spend short periods of time alone in a familiar and comfortable environment, such as their room. - Fear of Being Alone, Step 1: Share an opinion or idea with a small group of classmates during a discussion or group project. - Fear of Being Judged,

KS3 Worry Challenges First Steps

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