1) 1 gram of fat contains a) 4 calories b) 5 calories c) 6 calories d) 7 calories e) 8 calories f) 9 calories 2) The bodies preferred energy source is a) coffee b) protein c) monster energy drink d) dietary fat e) carbohydrates f) banana 3) Being in an energy deficit means a) you will gain bodyweight b) you will build muscle c) you need more sleep d) you will lose bodyweight e) you are sleeping too much f) you work too hard 4) Protein sources are  a) strawberries, bananas & apples b) rice, pasta & potatoes c) fish, chicken & steak d) Green beans, broccoli & spinach e) Dahl, peanut butter & eggs f) Greek yogurt, soya yogurt & Tofu 5) ’Macros’ are a) Carbohydrates, Protein & Fat b) Carbohydrates, Sugars, Protein & Fat c) Carbohydrates, Sugars, Fibre d) Fat, Saturated Fats, Polyunsaturated Fats & Monounsaturated Fats e) All of the items listed in the nutritional data on the label f) Calories 6) To sustain their current bodyweight must adults need to consume how many calories per lb of their current bodyweight a) 14-15 b) 10-11 c) 13-14 d) 16-17 e) 12-13 f) 11-12 7) The best diet for loosing weight is the a) ketogenic diet b) paleo diet c) 5:2 d) zone diet  e) the one your idol on instagram does f) the one that you can stick to 8) Which of the following statistics is true a) 1 in 4 British adults are obese with a BMR of >30 b) 62% of British adults are ‘overweight’ with a BMR of >25 c) 3/4 of the British population 45-75 year are overweight or obese d) by 5 years old 1 in 10 British children are obese  e) In England a greater percentage of woman than men are overweight or obese f) 30% of British children (aged 2-15) are overweight or obese 9) Which of the following is required to build new muscle tissue a) a calorie deficit b) adequate complete protein intake c) adequate carbohydrate intake d) a calorie surplus e) adequate fat intake f) a resistance training program 10) Alcohol contains a) no calories b) calories that don’t count because they are liquid & the liver digests them c) 9 calories per gram d) 7 calories per gram e) an even mix of carbohydrates & fats f) 4 calories per gram

Nutrition Pop Quiz #1

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