Bend your head to the right and to the left , swing your arms in circles, count to ten, stand up straight, stretch your arms backwards, sit on the ground with your legs apart, bend your body to the right , raise your arms above your head, bend your knees, bend your body forward and touch your feet, bend your head backwards, bend down and touch your right foot with your left hand, lie on the ground and relax your body ,

Giving Instructions to cool down

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