1) You might use this coping skill when you need to move. a) Take a walk b) Run out of the room c) Yell at someone d) Take a deep breath 2) You use this strategy when your heart and breathing are going too fast. a) Get a drink of water. b) Take a deep breath c) Talk to an adult d) Refuse to talk 3) You would use this strategy when you need to stop and think. a) Squeeze a lemon b) Refuse to talk c) Run out of the room d) Count to 10 4) You use this strategy with someone you trust, they can help. a) Take a deep breath b) Talk to an adult c) Count to 10 d) Butterfly kisses 5) This helps to relax your muscles when you need to get out your anger. a) Talk to an adult b) Count to 10 c) Squeeze a lemon d) Butterfly kisses 6) To do this strategy, you cross your wrists and alternate your hands. This calms your nervous system. a) Talk to an adult b) Deep breath c) Count to 10 d) Butterfly kisses 7) This helps distract your from your anxious or angry thoughts so your body can calm down. a) Talk to an adult b) Room search c) Deep breath d) Butterfly kisses 8) This is another strategy that helps regulate your nervous system. a) Talk to an adult b) Take a walk c) Think of a happy place d) Lip rub 9) When you do this strategy, it helps to change your mood. a) Talk to an adult b) Take a walk c) Think of a happy place d) Lip rub 10) What is an example of a positive coping skill? a) Talk to an adult b) Run out of the room c) Argue your point d) Refuse to work with anyone

Coping strategies

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