Personal Hygiene - Keeping yourself clean., Perishable Foods - Foods that provide ideal conditions for pathogenic bacteria to grow., Cross-Contaminated - The transfer of harmful bacteria from one food to another. Bacteria can also be transferred to food from another source such as hands., Contaminated Food - Food that contains harmful bacteria., Danger Zone - The range of temperatures at which most bacteria multiply rapidly: between 5◦ and 63◦., Thorough Cooking - Cooking food to a safe temperature right to the middle., High-risk Foods - Foods that can become unsafe or spoil quickly if not refrigerated or frozen., Food Poisoning - An illness or sickness that people get from something they ate or drank., Unbalanced Diet - An excess or deficiency of certain nutrients, such as: proteins, fat, carbohydrates, fibres, vitamins, and minerals., Balanced Diet - Eating the correct amount of each nutrient, including proteins, fat, carbohydrates, fibres, vitamins, and minerals.,

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