Let's warm up! Our ____ and muscles help us move. Before we play a sport or ____ exercise, it's ____ that we warm up our ____ so we don't ____ them. Drink water! When we ____, we get hot and we sweat. Our body ____ water when we sweat. ____ to drink water when you exercise. Use sun cream! You ____ sun cream when you go to the beach. But do you use it when you play sport? ____ your skin from the sun when you're outside. It's important to put on ____ when it isn't a very hot day too.

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