1) The body's reaction to any change that requires an adjustment or response. The collective psychological and emotional response to any stimulus that disturbs an individual's "homeostasis" a) Stress b) Depression c) Eustress d) Distress 2) Stress activates the ________, which brings about a fight or flight response wherein cortisol and adrenaline is released into the bloodstream. a) Parasympathetic Nervous System b) Sympathetic Nervous System c) Nervous System d) Adrenaline 3) Which of the following does not happen when the body experiences stress? a) Heart pump faster b) Lower blood pressure c) Muscles start contract d) Breathing quickens 4) One that causes stress. It may be physical/external or psychological/internal that can cause uncomfortable feeling and response from any individual. a) Stressor b) Habits c) Eustress d) Distress 5) A form of stress having a beneficial effect on health, motivation, performance, and well being. a) Eustress b) Distress c) Mistress d) Fortress 6) The type of of stress we are referring to when we say stress. It is the form of stress with negative implications. a) Eustress b) Distress c) Mistress d) Fortress 7) Initial stage of stress response. This is when the Autonomic Nervous System, specifically the Sympathetic Nervous System, and the Endocrine System, allow the body to cope with the forthcoming stress. a) Alarm Reaction Stage b) Recovery Stage c) Resistance Stage d) Exhaustion Stage 8) If the stress is severe and long lasting, response to stress proceeds to second stage, a) Alarm Reaction Stage b) Recovery Stage c) Resistance Stage d) Exhaustion Stage 9) If the stressor continues for a prolonged period that the body can no longer combat stress, then this leads to the last stage which causes a drop in resistance level that allows the immune system to collapse. a) Alarm Reaction Stage b) Recovery Stage c) Resistance Stage d) Exhaustion Stage 10) As soon as the individuals feel stressed, the body begin their initial responses to stress. How many are the stages of stress response? a) 3 b) 4 c) 5 d) 6 11) What are the three stages of stress response? a) Recover Stage, Repair Stage, Reinforce Stage b) Reduce Stage, Reuse Stage, Recycle Stage c) Fight, Flight, Hide d) Alarm Reaction Stage, Resistance Stage, Exhaustion Stage 12) Any bodily movement that works your skeletal muscles and physical skills that requires strength and energy expenditure. a) Exercise b) Physical Activity c) Habits d) Play 13) Light to moderate intensity physical activity that requires more oxygen than sedentary behavior, and it promotes cardiovascular fitness and other health benefits. a) Aerobic b) Anaerobic  c) Lifestyle d) Exercise 14) High intensity physical activity that is done in a short duration of time requiring high energy. These activities are strength basedd in the absence of oxygen. a) Aerobic b) Anaerobic c) Lifestyle d) Play 15) Physical activities which have been a part of our daily routine. a) Lifestyle b) Habits c) Physical Activity d) Sports 16) An intense play activity that requires substantial energy expenditure. a) Lifestyle b) Physical Activity Play c) Play d) Sports 17) Simple and self reflected activities with flexible rules for the purpose of enjoyment. a) Play b) Lifestyle c) Sports d) Physical Activity Play 18) A physical activity requiring skill and physical mastery that is governed by set of rules and regulations that is often done in a competition. There are two categories of this: individual and team a) Play b) Lifestyle c) Sports d) Physical Activity Play 19) Often called "feel-good" chemicals because they can act as a pain reliever and happiness booster. a) Bonamine b) Dopamine c) Betadine d) Endorphin 20) Commonly known as fight or flight hormone that usually gives you a rush of energy in stressful situations. a) Endorphin b) Adrenaline c) Cortisol d) Nonadrenaline/Nonepinephrine 21) A steroid hormone, comonly known as the stress hormone, produced by the adrenal glands which increases sugar in the blood stream and enhances your brains' use of glucose. a) Endorphin b) Adrenaline c) Cortisol d) Nonadrenaline/Nonepinephrine 22) It helps to shift blood flow away from areas where it might not be so crucial. It also acts as a back up system which can be used to help adrenaline. a) Endorphin b) Adrenaline c) Cortisol d) Nonadrenaline/Nonepinephrine 23) Found as one of the leading causes of overweight and obesity. a) Overeating b) Stress eating c) Distracted eating d) Starving 24) How many hours of sleep does a person need? a) 5 to 8 hours b) 7 to 8 hours c) 6 to 8 hours d) 6-10 hours 25) When is it best to eat before sleeping? a) 4 hours before sleeping b) 2 hours before sleeping c) 3 hours before sleeping d) 1 hour before sleeping 26) Before training, an athlete needs the right kind of food that can provide the proper fuel for his or her energy requirement which includes a) A balance among all food groups: carbohydrates, proteins, fats, minerals, vitamins, and water b) Water, protein, fats c) Carbohydrates, Vitamins, Minerals, Water d) Proteins and Carbohydrates 27) Practice of consuming large amounts of food in response to emotions instead of hunger (Coping Mechanism) a) Social Eating b) Emotional Eating c) Distracted Eating d) Fueling for Performance 28) Athelete eating a balance among all food groups for optimal performance a) Social Eating b) Emotional Eating c) Distracted Eating d) Fueling for Performance 29) We indulge even if we are not hungry for the sake of being sociable and to not offend the host or group. a) Social Eating b) Emotional Eating c) Distracted Eating d) Fueling for Performance 30) Eating while watching TV for extended periods of time poses a serious risk to your health. a) Social Eating b) Emotional Eating c) Distracted Eating d) Fueling for Performance 31) How to improve your eating habits? a) Reflect, Reinforce, Recover b) Reflect, Replace, Reinforce c) Reduse, Reuse, Recycle d) Reflect, Repair, Reinforce 32) Refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use, and reject food. a) Eating habits b) Habitat c) Physical Activity d) Replace 33) A state of confusion, similar to mess, disarray, disorganization, chaos, and confusion. An illness that disrupts normal physical or mental functions. a) Sickness b) Disorder c) Illness d) Drama 34) Ilnesses in which people experience severe disturbances in their eating behaviors and related thoughts and emotions.  a) Eating Disorder b) Stress c) Drama d) Ilness 35) Eating disorders affect several million people, most often women between the ages a) 12 and 34 b) 14 and 36 c) 12 and 35 d) 11 and 33 36) Which is not one of the three main types of eating disorders? a) Anorexia Nervosa b) ARFID c) Bulimia Nervosa d) Binge eating disorder 37) A psychological eating disorder that is characterized by voluntary starvation, extreme exercising for fear of gaining weight. a) Anorexia Nervosa b) Bulimia Nervosa c) Binge Eating Disorder d) PICA 38) Most common reason for hospitalization of Anorexia a) Heart Damage b) Multi-organ failure c) Heart Attack d) Severe Malnutrition 39) Most common reason for death of Anorexia a) Heart Damage b) Multi-organ failure c) Heart Attack d) Severe Malnutrition 40) Which is not an effect of anorexia on the heart? a) Low blood pressure b) Osteoporosis c) Abnormally slow heart rate (Tachycardia) d) Deteriorating heart muscle 41) A psychological eating disorder that is characterized by binging food (uncontrolled eating) and purging (self induced vomiting) so as not to gain weight a) Bulimia b) Multi organ failure c) PICA d) Anorexia 42) Constant vomiting causes a) Gastroesophageal reflux disorder b) Diuretics c) Dehydration d) Death 43) Consume very large quantities of food in brief period and feel out of control during the binge. a) Binge Eating Disorder b) Anorexia c) Bulimia d) PICA 44) What is the first step in treating anorexia nervosa? a) Stop eating b) Assist patients with regaining weight to a healthy level c) Interrupting binge purge cycle d) Interrupt binges 45) Another eating disorder that involves eating things that are not considered food. Most frequently observed in children, pregnant women, people with mental disabilities. a) Binge Eating Disorder b) Rumination Disorder c) PICA d) Anorexia 46) A condition in which a person regurgitates food they have previously chewed and swallowed, re-chews it and then either re-swallows or spits it out. a) Binge Eating Disorder b) Rumination Disorder c) PICA d) Anorexia 47) A new name for a disorder that replaces "Feeding Disorder of Infancy and Early Childhood" for children under 7 years old. This can be due to a lack of interest in eating or distaste for certain smells. a) Binge Eating Disorder b) Rumination Disorder c) PICA d) Avoidant or Restrictive Food Intake Disorder 48) When is the National Eating Disorder Awareness Week? (2024) a) February 26-March 17 b) February 17-February 23 c) February 26-March 1 d) February 21-27 49) What is the goal of NEDA week? a) Educate the public on eating disorders b) Discourage the public to eat c) Nothing d) Educate the public to be ignorant 50) What Republic Act declared that Arnis is the Philippines' National Martial Arts And Sports? a) Republic Act 9850, Section 3 b) Republic Act 9850, Section 5 c) Republic Act 9850, Section 4 d) Republic Act 9850, Section 2 51) Also known as Kali, Eskrima, Garote, Pananandata, Pagkalikali, Kaliradman, Didja, Kabaraon, and Kalingoran. An indigenous Filipino martial art and sport characterized by the use of swinging and twirling movements. It is a sport that uses striking and parrying techniques for offense and defense usually done with the use of one or two sticks (with a diameter of 1 inch and 28 inches long), cane, or with, bare hands. (Section 2) a) Arnis b) Volleyball c) Taekwondo d) Karate 52) Who is the founder and father of modern arnis? a) Remy Amador Presas b) William G. Morgan c) Gichin Funakoshi d) Martin Luther King Jr. 53) Red and blue (Judges) means a) signal start and end of each round b) finished battle c) foul d) declare decisions or asking consultations 54) Yellow (Timer) means a) signal start and end of each round, and to declare a time-out and resumption b) foul c) finished battle d) declare decisions or asking consultations 55) Remember: (Uniform Arnis) a) White short sleeves (no other design) b) Red loose pants without any lining or design c) White shoes with rubber sole d) Number tags for each participants attached at the backside of the Tshirt e) Wearing accessories are strictly not allowed 56) Remember: (Score Arnis) a) A score shall mean a strike with a padded stick using a hand only. Delivered to a specific body point and is counted upon confirmation by the 2 or at least 1 judges. b) Legit strikes are given a point when delivered to a specific body point in correct form, with power, right timing, with art, distance, and intent. c) Simultaneous strike - when 2 players deliver strikes simultaneously, it will not be given a point. d) Spontaneous strike is allowed, but the judges can only give maximum of 3 points per encounter. e) A disarming execution is awarded a point. f) Follow up strike after disarming is given a point. 57) Remember: (Declaring a winner) a) Gaining 5 points ahead b) Disarming the opponents twice c) Opponent committed a maximum of 3 fouls d) If time allocated has lapsed, winner will be based on who is ahead in points in general. e) In case of tie, a palyer can win through' one who has disarming penalty, wins. One who has lesser foul, wins 58) Body points for Arnis a) Head and Neck b) Arms and Collars including the hands c) Torso (from chest down to waist) d) Armpit to thigh e) Full length of the leg, including the feet 59) Fouls for Arnis a) Strike to the groin, striking both hands b) Pushing in any act or any other similar movements c) Hold on an opponents stick (however, split second grip is allowed followed by an attempt to score or disarm) d) Stepping on the line or going out of the playing area e) Hitting the player at the back (unless the opponent intentionally turns his back) f) Delaying the game more than 10 seconds 60) Fouls for Arnis a) Non combativeness for 10 seconds b) Multiple strikes (3 or more strikes to one body point) c) Player who attacks after a command to stop d) Player who commits 3 fouls will be automatically declared a loser on the specific round.

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