Amotivation - Lack of Motivation., Performance - These goal's are based on comparing own performance to our previous., Over arousal causes - Choking, Catastrophe - Which theory is this?, Breathing Control - Slow and deliberate inhalation-exhalation process., Pep Talks - Informal but passionate and designed to instil enthusiasm/ energise, Stress - Mental of emotional response to a demand, Somatic - The physiological symptoms of stress and anxiety, Anxiety - Negative emotional state associated with nerves, apprehension and worry, Trait - Anxiety that is a part of an individual's normal behaviour, Hostile - Aggression that is never within the rules/ Intent to harm, Relational - Non-physical form of aggression. , Self Confidence - Belief in your ability to perform and achieve behaviours, Self Efficacy - Belief in your ability to successfully complete specific tasks. , Dweck's - Who proposed the theory of Fixed and Growth Mindset?, Dysfunctional - The bad type of perfectionism , Imagery - Can be internal or external. Can be split into auditory, visual and kinaesthetic ,

BTEC Psych Topics

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