When was the last time you went for a walk outside?, What did you eat today? How does your body feel when you eat these foods?, When was the last time you exercised? What did you do, and what did you like best about it?, What’re you grateful for in your body?, What things help your body feel healthy, strong, and energized?, In what ways has exercise improved your mood and mental health over time?, Have you set any physical health or fitness goals for this year? If so, what’re they, and how will you know if/when you achieve them?, Why do you want to lose weight/ build muscle/ etc.? What’ll you accomplish by doing so?, Are there parts of your body that you need to pay more attention to than others? Why or why not?, What’s the most relaxing thing you do?, When was the last time you took a bubble bath?, What do you want to accomplish for your mental health this week/month/year?, When was the last time you took a moment to breathe?, What’re three things you’re grateful for?, What did you learn today?, What was the last book that made you cry?, Who do you admire most in the world right now? And why?, What one thing are you looking forward to this week?, If you had an extra hour each day, what would you do with it?, How can you help someone else today?, What would your best friend say about your mental health? (If he/she’s not here, imagine his/her response.) Does he/she have any suggestions for how you can improve it? Are there ways you could help them if they’re also having a hard time?, Have your annual goals changed this month/year/stage of life? If so, what’s new and exciting about these changes?, How can you be kinder to yourself today?, What’re things that make you feel relaxed?, What music do you listen to when you feel stressed or anxious?, How often do you do something for yourself that makes you feel good? (For example, going for a walk or drinking a cup of tea)., Do you sometimes have bad days when nothing goes right? If so, how do you deal with them?, Write your most important self-love journal prompt and explain why it’s the most helpful for you to practice self-love., What would it be and why if you could change one thing about your life right now?, What’re three things that make you feel loved/supported?, How do you define self-confidence?, Are you confident right now? Why or why not?, What’re the biggest obstacles to your confidence?, What do you think is the most effective way to become more confident?, If you could tell someone who’s not very confident how to become more confident, what would you tell them?, How do you feel when someone compliments you on your looks, fashion sense, etc.? Does it make a difference if it’s a friend, family member, stranger, or acquaintance? Why or why not?, What’s one thing you’re good at?, When do you have the most confidence in yourself and your abilities?, What things have given you confidence in the past?, What things have made you feel confident lately?, What’s your favorite thing to do when you feel confident?, What’s one thing you’re proud of yourself for?, What do you like about yourself?, What do others regularly compliment you on?, Have you tried techniques that didn’t work for you to become more confident? If so, what happened? What did you learn from it?, How has being more confident helped your relationships with others? How did it help your relationships with each other (if applicable)?, What did you accomplish this week that made you feel good?, How do you act when you don’t feel confident? Can you tell the difference between these two things?, Describe who you are now in terms of who you want to be in five years (or less). What’ll have changed? How will it change? Why are these changes important to you?, If someone were to write a book about your life, what would the title, subtitle, and chapter headings be? Why did you choose those titles/subtitles/chapters?.

Wellness Prompts

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