1) How would you describe your own experiences with self-talk? Do you find yourself engaging in self-talk more frequently in certain situations or at specific times of the day? 2) Have you ever noticed any patterns or tendencies in your self-talk, such as whether it tends to be more positive or negative? 3) Do you think your self-talk influences your mood and behavior? How so? 4) Can you share a specific example of a situation where you used self-talk to motivate yourself or work through a challenging task? How did your self-talk affect your performance or mindset in that situation?

Coffee Talk: Self-talk

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