Self-talk refers to the narration inside your head, sometimes called inner speech. - True, Self-talk is primarily defined as verbalized thoughts directed toward others or external situations. - False, Most self-talk in adults tends to be vocal and spoken out loud. - False, According to Lev Vygotsky's hypothesis, children's outward self-talk plays a crucial role in their development by helping them manage their behaviors and emotions. - True, Internal self-talk tends to decrease in importance as individuals grow older, giving way to external dialogue. - False, Engaging in instructional or motivational self-talk has been shown to decrease focus and hinder performance in everyday tasks. - False, Negative self-talk has no impact on mental health and is considered harmless. - False, Cognitive behavioral therapy (CBT) focuses on regulating the tone of self-talk to improve mental health. - True, Distanced self-talk involves speaking to oneself as if in conversation with another person. - True,

Coffee Talk: Self talk

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