sugar rush - suddenly feeling excited or full of energy after eating food containing a lot of sugar, balanced diet - a diet combining the proper types and amounts of food needed to stay healthy, go low - have very little of a particular thing, sharp - intelligent and quick to notice and react to things, batch cook - cook a lot of food at one time, then save some to eat at later meals, (20 second/minutes) flat - used to mean a certain amount of time exactly, and to emphasise that something is done very quickly,

6 Minute English - INTERMEDIATE LEVEL - Feed your brain: listening. vocabulary

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