1) name the 6 constituents of a balanced diet? a) protein, carbohydrates, fats, vitamins, minerals and water b) sugar, starch, fibre, protein, fats, vitamins c) proteins, carbohydrates, unsaturated fats, saturated fats, vitamin c, iron 2) which of the following are only needed in small amounts a) carbohydrates b) proteins c) fats d) minerals 3) what does a balanced diet mean? a) when someone has the correct amounts of each type of nutrient b) when someone eats vegetables and meat c) when someone eats everything 4) what vitamin is needed for healthy skin and gums a) a b) b c) c d) d 5) name a mineral that is needed for healthy growth of teeth and bones a) iron b) calcium c) lactose 6) name another food that can be on the second row with dairy and meat a) fish b) potatoes c) cereals d) cheese 7) pick a dietary reason why the top is smaller than the bottom a) the top is more expensive b) the bottom is full of bigger food c) food at the top are high in fat, salt and sugar where excess can be harmful d) fats are full of vitamins and minerals which can be harmful 8) identify the principal food type (nutrient) which is present in all the foods shown a) protein b) carbohydrates c) fats d) viatmins 9) predict who might need the most energy a) construction worker b) baby c) office worker d) person overweight 10) examine who might need the most calcium a) construction worker b) baby c) office worker d) person overweight 11) examine who might need the most calcium a) construction worker b) baby c) office worker d) person overweight 12) identify who might be at risk of heart disease a) construction worker b) baby c) office worker d) person overweight 13) nutrition is __ a) how an organism gets it food and the type of food b) the food something eats c) food d) energy 14) food is needed for a) people b) to enjoy c) for energy, growth and repair 15) a fast supply of energy is a) suagr b) starch c) fibre 16) why is fibre considered roughage a) its a large carbohydrate biomolecule that we cant digest b) its tough c) we dont need its nutrients 17) what is used as an energy store and to insulate and protect organs a) proteins b) carbohydrates c) minerlas d) fats e) vitamins f) water 18) there are 13 different types of these a) proteins b) vitamins c) minerals 19) there are 20 different types of these  a) proteins b) vitamins c) minerals 20) what helps to maintain body temperature a) proteins b) carbohydrates c) vitamins d) minerals e) water 21) recall 3 factors that affects what a balanced diet will look like a) age, biological sex, activity b) age, amount of food, fitness c) amount of food, fitness level, type of food 22) energy value is... a) the amount of energy in food b) the cost of food c) the type of food 23) the energy in food is measured in ____ per gram a) kiloenergy b) kilojoules c) kilograms d) kilometers 24) the food type with the highest energy a) fats b) protein c) carbs 25) eggs are a good source of protein, what is used to test for protein and how do you know a) sodium and copper, turns blue b) sulfate and hydroxide turns brown c) sodium hydroxide and copper sulfate, turns purple for protein 26) brown paper is used to test for a) carbs b) protein c) vitamins d) fats 27) when testing for fats, the stain must be a) transparent b) translucent 28) the colour change from brown-> blue/ black a) test for sugar and uses iodine b) test for starch and uses iodine c) test for carbs and uses iodine 29) benedicts solution turns ___ in the presence of __? a) brick red in the presence of glucose b) turns purple in the presence or protein c) turns brown in the presence of starch d) turns red in the presence of glucose 30) what essential nutrient is present in chicken a) carbohydrates b) protein c) fats 31) what can be compressed and can flow yet has no definite shape a) solid b) liquid c) gas 32) this cell has a cell wall, vacuole, chloroplast and nucleus a) plant b) animal 33) what celestial body is self luminous a) the moon b) comets c) asteroids d) the sun

JC Nutrition

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