1) Understanding of one’s own feelings and needs is a) Relationship skills b) Self-awareness c) Self-management d) Coping skills 2) Using problem solving skills is a) Responsible decision making b) Self-awareness c) Social awareness d) Crisis safety 3) Triggers can only be internal. a) True b) False 4) Something or someone that makes you experience strong emotions a) Emotion b) Self control c) Trigger d) Coping strategy 5) Anger is a primary emotion. a) True b) False 6) Understanding and sharing the feelings of others a) Kindness b) Empathy c) Self control d) Telepathy 7) Strategies used to manage stress or reduce unpleasant feelings a) Relationship building b) Crisis planning c) Self control d) Coping skills 8) There are 3 Zones of Regulation. a) True b) False 9) The ways we learn to effectively manage and understand ourselves while also responding to the world around us. a) Social emotional learning b) Biology c) Empathy d) Responsible decision making 10) The purpose of change is perfection not progress. a) True b) False

Social Emotional Learning

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