1) What is something that might stress you out? a) Sleeping b) Too much homework c) Eating Healthy d) Taking a walk e) listening to music 2) What is something that helps relieve or get rid of stress? a) Eating junk b) A big test c) Punching a wall d) Taking a walk 3) If you are upset at school, who can you talk to? a) Social Worker b) The wall c) the secretary d) No one 4) True or false, stress can cause your body to get sick? a) False b) True 5) What are coping skills? a) Riding on a bike b) Eating gum c) A POSITIVE way to make yourself feel better when you're upset d) I don't know e) Eating candy 6) Having good friends can help you with your stress level, true or false? a) True b) False 7) Watching something funny is a good way to get rid of stress, true or false? a) False b) True 8) Which of these is a positive coping skill? a) Eating junk b) Not sure c) Hitting someone d) Screaming e) Riding your bike f) Hurting yourself 9) Which of these is a negative coping skill? a) Deep breaths b) Smoking or vaping c) exercise d) taking a nap e) listening to music 10) Is watching your favorite movie a good way to deal with stress, yes or no? a) Totally!! b) Nope

Stress Management

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