1) True or False: Self-worth is your own belief that you are valuable, worthy of love, and an important part of society. a) True b) False 2) Which of the following is NOT a way to improve your self-worth? a) Practicing a growth mindset b) Having a negative opinion of yourself c) Having self compassion d) Using positive self talk 3) Which is an example of a growth mindset? a) Giving up when something is hard b) Telling yourself you have to do everything perfectly c) Telling yourself that it's okay if you are not good at something the first time you try it 4) Which is NOT an example of positive self talk when trying something new?  a) I'm trying my best  b) I don't have the skills for anything c) It's okay if I'm not good at something the first time I try it d) This is hard, but I'll still try 5) How can this statement be changed to be positive self-talk: I keep messing up. I'm not good at anything? a) I'm just going to give up b) There's no point in trying c) It's okay if I make mistakes d) I'm so annoyed with myself 6)  How can this statement be changed to be positive self-talk: I'm so angry, I can't do anything right a) I'm so dumb  b) I wish I was different c) I'm really upset with myself, but everything will be okay 7) Is this an example of positive or negative self talk: Everyone does this better than me, I wish I could do better. a) Positive b) Negative 8) Is this an example of positive or negative self-talk: I'm not really good at this, but I'm proud of myself for trying my best a) Positive b) Negative 9) What is NOT an example of self-compassion? a) Recognizing your strengths b) Focusing on what you can't do c) Allowing yourself to make mistakes d) Practice a growth mindset 10) Which is NOT an example of a growth mindset? a) I think my hard work will be worth it b) This will get easier over time c) I can continue to try my best d) I don't think I can improve 11) What is an example of positive self-talk you might use when you feel like you are comparing yourself to your friends? a) Why am I not like everyone else? b) I have different strengths than others and that's okay c) They are so much cooler than me d) I want to change my personality 12) What is an example of positive self-talk you might use if someone in your class makes a mean comment about you? a)  I'm feeling upset, but I know their words are not true. I am still confident in myself b) They are probably right c) I wonder what I can change about myself to make them like me more d) I always embarrass myself 13) How can you use self-compassion when you make a mistake? a) Think about how I could have avoided the mistake if I tried harder b) Remind myself it's okay and normal to make mistakes c) Tell myself I'm not good enough d) Think about all the other mistakes I've made in the past 14) How can you practice increasing your self-worth? a) Think about my positive qualities and what I like about myself b) Think about what other people say about me c) Focus on the mistakes I've made in the past d) Try to be like other people

Positive Self-Talk

by
Print
Embed

Leaderboard

Visual style

Options

Switch template

Continue editing: ?