Specificity - Training must focus on the specific components of fitness and the muscle groups required by the individual, Progression - Occurs when the body adapts to training demands and moves to a new level of fitness, Overload - Pushing the body beyond its currents limits, so that it is forced to adapt to the new demands, Reversibility - If training stops, then the fitness gained will be largely lost., Tedium - A variety of training methods must be used in order to stop boredom, FITT - What is the acronym to help remember the principles of overload, Frequency - How often you train, INTENSITY - How hard you train, Time - How long you train for, Type - Different ways of training,

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