CARDIOVASCULAR ENDURANCE - The ability for the body to exercise continuously for a period of time, MUSCULAR ENDURANCE - The ability for a group of muscles to work continuously over a period of time, FLEXIBILITY - The range of movement around a joint, BODY COMPOSITION - The percentage of body weight which is fat, muscle and bone, MUSCULAR STRENGTH - A force a muscle can produce to overcome a resistance, AGILITY - Ability to change direction at speed, BALANCE - Ability to hold your centre of mass over a base of support, COORDINATION - Ability to use two or more body parts at the same time, POWER - Strength X Speed. The ability to perform strength performances quickly, REACTION TIME - The time taken to respond to a stimulus, SPEED - Moving body parts or changing location as quickly as possible,

FITNESS COMPONENTS & DEFINITIONS

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