1) Identify the following definition: ‘The ability to change direction quickly’ a) Speed b) Power c) Agility 2) Identify the following definition: ‘ The ability to work the heart and lungs for a long period of time’ a) Muscular Endurance b) Cardiovascular Endurance c) Flexibility 3) Identify the following definition: ‘ The ability to move as quickly as possible from A to B’ a) Speed b) Balance c) Agility 4) Identify the test for the following fitness component: Balance a) Alternative Hand Wall Throw Test b) Stork Stand Test c) Flexibilty 5) Identify the test for the following fitness component: Coordination a) Sit and Reach b) 30m Sprint Test c) Alternative Hand Wall Throw 6) Identify the component of fitness from the example: Responding to the starters gun as quickly as possible to get the best start in a race a) Speed b) Agility c) Reaction Time 7) Identify the component from the example: A rugby player dodging past an opponent a) Speed b) Agility c) Power 8) Identify the component from the example: Using your strength and speed to jump as far as possible in the long jump. a) Power b) Speed c) Muscular Endurance 9) Identify the component from the example used: Holding this crucifix in gymnastics a) Agility b) Reaction Time c) Strength d) Speed 10) Identify the component of fitness from the example used: Using your arms to throw pushes in a 3 minute round. a) Body Composition b) Muscular Endurance c) Speed

Fitness Components

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