Group 1: Raising your heart rate, Diet, Nutrition, Running, Not getting sick, Not catching certain STIs, Brushing your teeth, Taking a shower, Getting enough sleep, Not smoking harmful substances, Group 2: Controlling your emotions, Managing stress, Emotional resilience, Setting goals, Having a positive outlook, Feeling like you belong, Having a sense of purpose, Seeing the glass "half full", Not always blaming yourself, Feeling good about yourself, Being able to do things on your own, Practicing self-care, Knowing when to seek help, Treating yourself with respect, Group 3: Managing relationships, Having positive interactions with others, Practicing safe sex, Having assertive communication skills, Having a supportive network, Adapting in social situations, Treating others with respect, Setting boundaries with others, Being a good friend, Being a good boyfriend/girlfriend, Understanding sexuality,
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Health Grouping
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Laumea
Middle
Health
Nutrition
Disease Prevention
Personal health and wellness
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