Fonio - Tiny grain with big benefits, gives you lots of energy to stay active and loaded with iron to help carry oxygen in your blood. *HINT: sounds like Phony, Pumpkin Seeds - Little health nuggets that help bones stay strong thanks to their calcium, and they're full of good stuff for your heart *HINT: from an orange squash, Sunflower Seeds - Packed with vitamin E, which keeps your skin glowing and your hair shiny, like a natural beauty treatment *HINT: from a sunny flower, Non Dairy Yogurt - Your tummy's best friend; helps your digestion work smoothly with probiotics and is full of calcium for strong and sturdy bones *HINT: great with granola, Bananas - Fruit give you a burst of energy, like a natural power-up, and they're great for your muscles and heart because they're full of potassium *HINT: easy to peel, soft to eat, Oat Milk - Superhero for your heart; it keeps it strong and healthy with fiber, and it's gentle on your tummy *HINT: Helps coffee get creamy, Dates - Natural energy boosters, loaded with natural sugars that give you a quick pick-me-up when you need it *HINT: dried fruit, also calendars have these, Cardamom - Powerhouse spice; it helps with digestion, keeps your breath fresh, and even has antioxidants that can be good for your health *HINT: 1st part rhymes with hard, last part rhymes with tom, Cinnamon - Spice superhero; can help control blood sugar, has anti-inflammatory properties, and adds a burst of flavor to food *HINT: popular in hot cocoa, Ginger - Soothing friend for your stomach; eases nausea, aids digestion, and can even reduce muscle pain when not feeling your best *HINT: Popular as a name & as a tea,

GAME: Magic Milkshake Nutrient Quest

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