Green Thoughts: This might be hard but I can still do it., I am smart., I am beautiful., I can calm myself down., I am capable. , I can handle hard things., I can cope through my anger., I may not want to be here but I can make the best of it., I can do brave things., I am loved. , Red Thoughts: This is impossible, I'll never be able to do this., I am so stupid., I am ugly., I want to push my sister. , No one likes me., I should die., I am annoying., I just want to stay angry forever., I don't wanna be here!, This is the worst!,

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