Complete 50 jumping jacks (modify if need be), Complete 25 pushups this week (modify if need be), Hold a plank (any style) for 10 minutes total this week , Wild Card, Eat 3 servings of fruits and veggies for 3 days this week, Spend 20 minutes meditating, journaling etc., Spend 30 minutes socializing, Clean Up!, 30 Minute Dance Party! Dance for 30 minutes this week., Complete a chore or task you have been putting off, Research a health and wellness topic, Walk 20,000 steps this week , Complete your favourite workout (at least 15 minutes), Clean Up!, Complete 20 minutes of flex exercises, Try a new recipe (or one you haven't made in a while), tell us what you made, Complete 100 arm circles, Wild Card, Complete 50 squats, Wild Card, Complete 50 lunges, Complete a 20 minute core workout, Meet your protein goal for 3 days this week, Clean Up!, Post a picture taken by you of something related to nature.
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Wellness Deck - all the same points
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U49902181
Elementary
PE
Active living
Physical fitness skills
Healthy Living
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