Rainbow: Name things you can see around you that match the colors of the rainbow (ROYGBIV), Name things in this place that start with the first letter of your name, 5-4-3-2-1 (5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing you can taste), Breath in calm, breath out stress 3x , YOU have won a rewardddd!!!, turn to somebody and describe how you are feeling right now as if you were describing the weather., Body scan: (tighten and relax your muscles starting from your head to your toes), Take a SEAT: Sensations (how does my body feel), Emotions (how am I feeling), Actions (what am I doing), Thoughts (what am I thinking), Count to 10 forwards and backwards (2x), 5 point breathing: trace your fingers on one hand breathing in and out as you trace up and down, Identify 3 gratitudes and share them with a neighbor. , Pay attention to your body cues: are you thirsty, hungry, full, or need a snack?, When did you smile today, replay that scenario in your head?, What went right today, so far? What went wrong today, so far?, Compliment someone and then yourself!, Stand up and stretch to the ceiling as high as you can then to your toes in slow motion., You have won a REWARDDDD!, Close your eyes and imagine you are at the beach. What can you see, hear, touch, taste, and smell?, Bring a random person to this stall, What are 3 great things about you? , Click a picture wearing the provided moustache, post it on your story and tag us on Instagram (@club.impact.mdx).

Wellness Wheel

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