1) The birthday of your friend is coming up. So one of your friends comes up with the idea of buying something where all give $5 and he buys the gift for the birthday guy. However, you then catch him using that money buying a video game for himself. What relaxation strategy do you use? What can you say in the moment? 2) Your sister accidently broke a plate while she was eating, but nobody saw her. When your mom asks who broke the plate, your sister says it was you. What relaxation strategy do you use? What can you say in the moment? 3) You are playing basketball with your team against another team. During the game, one person from the other team accidently pushes you and you fall to the ground. What relaxation strategy do you use? What can you say in the moment? 4) You are walking through the hallways of your school when you accidently tripped on the floor. People starts laughing. What relaxation strategy do you use? What can you say in the moment? 5) You are in a family gathering with your cousins, uncles and aunties. You are talking to your cousins when you say a funny joke, but an aunti hears the joke and tells you "That is not funny, I will tell your mom about it". What relaxation strategy do you use? What can you say in the moment? 6) While you are on class, you laugh at a joke your friend did. The professor sees that you are laughing and ask you answer a question from the lecture. You do not know the answer. What relaxation strategy do you use? What can you say in the moment? 7) A classmate comes to you and tells you: "Do you think you can play basketball? You are so dumb. I bet you don't even know how to play". What relaxation strategy do you use? What can you say in the moment? 8) A classmate calls you names. What relaxation strategy do you use? What can you say in the moment? 9) You have a crush, and you build up the courage to ask your crush on a date. When you go and talk to your crush, they say: "Hmm, I am sorry but I am not interested". What relaxation strategy do you use? What can you say in the moment? 10) A classmate comes and pushes you by accident. When you tell the classmate to be careful, he pushes you. Another teacher stops you two and send you both to the principles office. What relaxation strategy do you use? What can you say in the moment? 11) Your mom grounds you and sends you to your room without your phone. You feel angry and sad. What relaxation strategy do you use? What can you say in the moment? 12) Your friends are you are going to play basketball. But you end up being the last one being picked up to play. What relaxation strategy do you use? What can you say in the moment?  13) You were chilling in the cafeteria of your school when a another girl comes to your table and tells you : "Hey, give me your money for lunch". You got angry. What relaxation strategy do you use? What can you say in the moment? 14) You got into a fight with your mom because you forgot to wash the dishes. Your mom grounded you for a week and took away your phone. You got so upset. What relaxation strategy do you use? What can you say in the moment?  15) You left her coat at school for the third time in a row and when you went to tell your mom, your mom gets upset at you and calls you a liar because your mom did not believe you that you left your coat by accident. This made you feel angry. What relaxation strategy do you use? What can you say in the moment?  16) Someone accidently trips because of your backpack and blames you because they said that you did it on purpose. This makes you feel angry and confused. What relaxation strategy do you use? What can you say in the moment? 17) Your sister pushes you and you accidently trip. When your mom comes, your sister says that you started the fight.You get very angry. What relaxation strategy do you use? What can you say in the moment? 18) You are in the change your right after volleyball practice, when someone comes and tells you "Damn, horrible shoes you have". This makes you feel angry and sad. What relaxation strategy do you use? What can you say in the moment?   19) A friend of yours tries to set you up with your crush. But, when you go to the meeting spot and look for your crush, you discovered that your crush tricked you and you are not meeting your crush. What relaxation strategy do you use? What can you say in the moment?  20) You are about to enroll in a club, but when you are going to sign up, all of the clubs are busy. This makes you feel angry and sad. What relaxation strategy do you use? What can you say in the moment?  21) You are in a family gathering when your antie says that your cousin is very clean and always do their homework. Your mom then says "Oh, I wish my kid were like that. Organize and a good student!" You notice your mom is comparing you to your cousin. This makes you feel sad and a bit angry. What relaxation strategy do you use? What can you say in the moment? 22) You notice that your best friend is spending more time with other friends and not a lot of time with you. This makes you feel jelous and sad. What relaxation strategy do you use? What can you say in the moment? 23) You are doing a school project with a peer that the teacher chose. You decide to do 50% of the project, while your peer does the other 50%. One day before the deadline you discover that your peer has not done their part. This makes you very angry at your peer. What relaxation strategy do you use? What can you say in the moment? 24) Your cousins, uncles and aunties are playing soccer all together. You ask to join because you would like to play with them and have fun. But your cousin teases you by saying: "You are not even good at this game". This makes you feel a bit uncomfortable and angry. What relaxation strategy do you use? What can you say in the moment?  25) You are in class when your phone starts to ring. The teacher hears the phone so they take it away. The teacher says "No phones in class, I will take this to the principal's office". This makes you feel angry, sad, and even scared. What relaxation strategy do you use? What can you say in the moment? 26) Your mom says "You never fold your clothes. When am I going to have help in this house? I can not do everything every day! Ugh!". This makes you feel a bit angry and sad because she did not considered the help you put at home. What relaxation strategy do you use? What can you say in the moment?  27) Your friends are talking about going to watch a movie at Cineplex and you hear them talking about it, but they do not say you are invited. You want to go as well, but asking them makes you feel a bit confused and sad because they have not invited you yet. What relaxation strategy do you use? What can you say in the moment?  28) You notice your friend is cheating in a test. This makes you feel angry because you studied so hard for this test. You decide not to tell the teacher, but want to talk to your friend. What relaxation strategy do you use? What can you say in the moment? 

Role Play Scenarios TADB (10-13)

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