1) What is the definition of self - confidence a) Having no faith in one’s self  b) Believing everyone is better than you c) a feeling of trust in one's abilities, qualities, and judgement. d) Being scared to do something 2) What is the definition of self efficacy a) The feeling of being unable to complete something b) No confidence on one’s self c) Being bad at something d) individual's belief in his or her capacity to execute behaviors necessary to produce specific performance attainments 3) Which of these interventions can be used to help with over-motivation? a) Goal setting b) Relaxation techniques c) Self - talk d) energising techniques 4) What effects does over - motivation have on sport performance a) Low energy b) Making rash decisions c) Being on top performance d) Not wanting to do the activity 5) What is the definition of group processes a) How a team and it’s members work together to get things done b) An individual and how they perform c) A team performing negatively d) A team performing positively 6) Why is perfectionism a good thing for an athlete a) Strives to complete everything to the best of their ability b) Makes lots of mistakes c) Low motivation d) Low confidence 7) What is the definition of self-esteem a) Not respecting themselves b) Believing one’s worth is less than it actually is c) low motivation d) confidence in one's own worth or abilities 8) What is a motivational environment a) How you train b) Who you train with c) The area you train d) An environmental that makes someone feel unmotivated 9) What is cohesion in a group a) How well the group works together   b) When a team doesn’t work well together c) Where a team trains d) How a team trains

Psychology

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