1) Which nutrient is the primary source of energy for the body? a) Vitamins b) Carbohydrates c) Fats d) Protein 2) What is the recommended daily intake of water for an average adult? a) 2 litres b) 4 litres c) 6 litres d) 8 litres 3) Which vitamin is often referred to as the "sunshine vitamin" because the body can produce it when exposed to sunlight? a) Vitamin K b) Vitamin A c) Vitamin B12 d) Vitamin D 4) Which of the following nutrients is essential for building and repairing tissues in the body? a) Carbohydrates b) Minerals c) Protein d) Fibre 5) Which type of fat is typically considered the healthiest and is found in foods like avocados and olive oil? a) Saturated fat b) Trans fat c) Monounsaturated fat d) Polyunsaturated fat 6) What is the main function of dietary fiber in the body? a) Aiding digestion b) Providing energy c) Supporting muscle growth d) Enhancing brain function 7) Which of the following is a good source of antioxidants that help protect the body from cell damage? a) Soda b) White bread c) Chips d) Blueberries 8) Which mineral is important for maintaining healthy bones and teeth and is often found in dairy products? a) Iron b) Calcium c) Potassium d) Magnesium 9) What is the term for a measure of the energy content in food? a) Nutrient density b) Fibre content c) Calories d) Vitamins 10) Which of the following is a common symptom of iron deficiency anemia? a) Fatigue and weakness b) High energy levels c) Weight gain d) Increased appetite 11) Which of the following micronutrients is primarily responsible for oxygen transport in the blood and gives blood its red color? a) Vitamin K b) Iron c) Zinc d) Folate

Diet and Nutrition

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