Fruit and Vegetable: Brocolli, Apples, Cucumber, Frozen peas, Tinned tomatoes, Onion, Banana, Peppers, Butternut Squash, Spinach , Carbohydrates: Sweet potatoes, Potatoes, Wholegrain bread, Pasta, Cereal, Brown rice, Oatcakes, Porridge, Popcorn, Plain noodles , Dairy and Alternatives: Semi skimmed milk , Soya mylk , Cream cheese, Yoghurt, Mozzarella , Oils, Fats and Spreads: Butter, Lard , Olive oil, Rapeseed oil, Sunflower spread, Proteins : Fish, Eggs, Beans and pulses, Lean meat, Plain nuts and seeds, Eat as a Treat (less often and in small amounts): Crisps & French fries, Confectionary , Lemonade & cola , Biscuits, Ice cream,
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Murdette
Secondary
Healthy Eating
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